What is period underwear? This is how they work and this is how you choose

Are you considering period underwear? Here we explain how they work, who they are suitable for and how to choose the right model.

period at the festival: Your guide to a safe festival experience

Festival and period doesn't have to be a bad combination. Here you will find our best advice for products, hygiene, packing list and security on long festival days.

Teen period swimwear: Why it's the best choice for water activities

Menstruation prevents many children and teens from getting in the water. Learn why period swimwear is a particularly ideal option for children and a safe solution – so they don't have to be exclude...

Guide: Which menstrual panties should I choose?

Are you unsure which menstrual panties to choose? We guide you through the fits, materials and absorbency in the Flow range.

Which period products are best for swimming?

The scenario: For months you've been looking forward to your vacation - imagining how you'll jump and splash in the water, have salt water in your hair, read a book by the pool. But then you see i...

Did you know that menstrual panties can reduce waste by over 90%?

How sustainable are menstrual panties? See the calculation from the Danish Consumer Council Think and how much waste menstrual products create over a lifetime.

How to wash period underwear? The big one flow- washing guide

How to wash menstrual panties? Get a simple guide to rinsing, washing, drying and choosing detergent – ​​and extend the life of your menstrual panties.

Flow Care – cycle care and body care throughout the menstrual cycle

Flow Care is cycle care with respect for the body. Care, rituals and active ingredients – created for those who experience hormonal changes and unrest.

The best books about period and cycles for children and adults

Not sure which book about your period to buy? Let us guide you through the best ones - and how they stand out from each other.

Panty liners every day: Is it healthy?

Many people use panty liners every day. But is it really healthy? We review the pros and cons and find good, safe alternatives for you.

Can you swim during your period? 9 myths and facts about swimming

Can you swim while on your period? Get answers to 9 myths about swimming, pools, the ocean, hygiene and sharks – and learn which menstrual products you can use in the water.

Eco-friendly periods: 3 alternatives to pads and tampons

Tired of pads and tampons? Read about three reusable alternatives for a more sustainable period – period underwear, cup and disc.

What are the benefits of menstrual panties?

Menstrual panties have both pros and cons. Get an honest guide to comfort, health, the environment and what you should know before choosing them.