Menstruation & Zyklus

Hormonal Imbalance: Symptoms, Causes, and What You Can Do

What is hormonal imbalance? Learn the typical symptoms such as irregular periods, PMS and fertility problems – and when you should see a doctor.

PMS: What is it – and why does it feel so intense?

PMS (premenstrual syndrome) affects up to 80% of menstruating women. Learn about the symptoms, causes, treatment and the difference between PMS and PMDD.

Summer guide for menstruating women: Beach, festivals and cycle

Holidays, heat and festivals can affect your cycle. Here's our summer guide for menstruating women – with tips for beach days, festival toilets and cycle care.

Menstrual Cramps: Why They Happen – and 5 Natural Ways to Relieve Them

Do you have period pain? Read why it hurts, what happens in the body, and 5 natural ways to relieve pain.

Mood swings before menstruation: Why your cycle affects your mood

Do you experience mood swings before your period? Read why hormones affect your mood throughout your cycle – and what you can do about it.