Heavy menstruation (menorrhagia) – when do you bleed too much?

How much is normal to bleed? Get an overview of heavy menstruation, symptoms, causes and when you should see a doctor.

Sleep and the cycle: How your sleep changes throughout your menstrual cycle

Sleeping problems before your period? Read how sleep changes throughout the menstrual cycle, why hormones disrupt sleep – and what you can do.

Why do I experience pain during ovulation?

Have you experienced ovulation pain? We don't talk about it often - but it's quite common and usually quite harmless. Read more here.

How do you use your discharge to guide you?

What is the difference between discharge and cervical mucus? And how can you use your discharge as a compass through your cycle?

What is sexy lingerie? Women, confidence and comfort over lace

What is sexy lingerie really like? We explore how comfort, confidence and security often mean more than lace – in women's own words.

Column: About desire and masturbation – told by a millennial girl

Read this honest, body-positive column about the path back to pleasure – from shame to self-acceptance.

Caroline Wich: “The facilities in the sports halls are not designed for menstruation"

Why do sports facilities clash with menstruation? Caroline Wich, the founder of Girl's got game, provides insight into the shortcomings that young menstruating women encounter on the field and in ...

Signe Banke: “The hardest thing is not menstruation, but the enormous coordination work you do to not bleed through.”

Researcher Signe Banke explains why the most stressful thing about menstruation is not the bleeding itself, but the constant effort to avoid bleeding through. Visibility, loss of control and pract...

How to be a good sex partner as a man? A loving guide to better sex

How can a man be a good sex partner? A loving guide to better sex.

10 healthy reasons to masturbate – for women

Masturbation for women is healthy. Read about hormones, desire, menstrual cramps and self-care – and why masturbation strengthens both the body and well-being.

Magnesium in body care – what is it and why is it used in creams?

What is magnesium and why is it used in body care? Learn about magnesium's role in the body and in Calming Cream.

Exercise and Menstruation: Getting the Most Out of Your Workout During Your Cycle

Author: Emma Libner When I and the other girls in my class started menstruating in elementary school, we didn't talk to each other about it. There was no girl talk in the schoolyard, no sisterly e...

How to best care for your menstrual panties

How to wash menstrual panties? Get a simple guide to rinsing, washing, drying and choosing detergent – ​​and extend the life of your menstrual panties.

Flow Care – cycle care and body care throughout the menstrual cycle

Flow Care is cycle care with respect for the body. Care, rituals and active ingredients – created for those who experience hormonal changes and unrest.

The best books about period and cycles for children and adults

Not sure which book about your period to buy? Let us guide you through the best ones - and how they stand out from each other.

Why aren't panty liners always the best choice?

Panty liners are a bit of a 'love it or hate it' thing. Good for some things - but they should be used with caution. Read here why.

The first period (menarche): A loving guide to what to say and pass on to your child

A loving guide for parents about the first period. About menarche, kind words to pass on, security and how to best support your child.

The first period – what happens and what do you need to know?

The first period can raise many questions. Get answers to what's happening in the body, signs of menstruation and good advice for the first time.

First period: 5 tips for fathers who want to support their child

The first period can be overwhelming. Get 5 concrete tips on how you as a father can safely support your child through the first bleeding.

Teenagers and Menstruation: A Guide for Parents

Author: Emma Libner I remember my first period clearly. It came one autumn morning in the form of a dark spot in my Snoopy panties and changed everything I thought and felt about myself and my 11-y...

Sex after giving birth: When can you have sex again – and why does it feel different?

When is it okay to have sex after giving birth? Most people can resume sex once postpartum bleeding has stopped and their bodies feel ready – often after 4–8 weeks. But there is no set date. Desir...

First period after giving birth – why is it different?

When do you get your period after giving birth? And why can it be heavier, irregular or more painful? Get answers and knowledge here.

Postpartum hemorrhage: What is “normal” - and when should I react?

Read more about what is normal about postpartum bleeding (lochia), how long it can last, colors and smells you should know – and when to seek help.

Postpartum Portrait: From touch anxiety to home birth: Michelle's honest story about the fourth trimester

Michelle shares honestly about two very different births, about balancing two children's nervous systems at the same time with her own - and about daring to listen to her gut feeling.

Perimenopause Signs and Symptoms: What to Look For

You’ve probably heard about menopause, or the transition leading up to it, which thankfully is getting more and more attention in conversations and in the media. But have you come across the word p...

When does your period stop?

Menstruation. It has a first day and a last day, and we have no idea when either of those are. But it's clearly one of the most enduring 'habits' our bodies have. If you're on average 12 years old...

Menstruation Towards Menopause: What to Expect?

    You sweat, have joint pain, abdominal pain, bleeding disorders, less sex drive, sore breasts, dry mucous membranes or perhaps you experience visual disturbances. There are over 34 dif...