Are you curious about menstrual swimwear?
So read on below and get answers to how menstrual swimwear works, how to wash it after use - and what is the right type for you.

Swimwear for every day of your cycle
After the great success of our Soaked but Stoked collection, we are now launching our innovative absorbent swimwear collection for both tweens and teens as well as adults.
We like to call it a little stroke of genius – creating swimwear that looks killer on you, makes you feel safe in the water – and that you can actually bleed in.
But this swimwear isn’t just for your bloody days. You can wear Flow's swimwear throughout your entire cycle, knowing you’re always protected, without anyone being able to tell it’s period swimwear – and it feels just like regular swimwear. Made in the highest quality, produced in the EU, with the very best materials.
FAQ about menstrual swimwear
Can you bathe during menstruation?
Yes, you can bathe during your period.
Menstruation doesn't stop in water – it continues, even in the pool and the ocean. The only difference is that it is less visible and the blood's exit from the body is made a little more difficult by the pressure of the water.
If you want to feel safe without using a tampon, there are now swimwear with built-in protection that has been developed for just that purpose.
You've come to the right place, see the entire collection here.
How do menstrual swimwear work?
Menstrual swimwear is designed with a discreet, sewn-in panel at the bottom, consisting of several functional layers:
- A soft layer close to the body that directs the liquid down into the absorbent layer
- An absorbent core that holds back the bleeding
- A water-repellent, breathable membrane that helps minimize the risk of bleeding through.
Can you bathe without a tampon?
Yes! Tampons are not for everyone.
For light to moderate bleeding, menstrual swimwear with built-in absorption can be used alone.
If you bleed moderately to heavily, we recommend that you use the swimsuit in combination with a menstrual cup or disk for extra safety. Your menstrual swimsuit still has a membrane, which means you won't bleed through if there are small leaks from the disk/cup.
The most important thing is that you choose a solution that suits your flow and comfort level.


For bloody days and big waves
The making of our period swimwear
Production
Our period swimwear is made in Portugal.
Materials
The main fabric in all our swimwear is ECONYL® – regenerated nylon waste blended with elastane. ECONYL® is an exclusive Italian textile that feels lightweight without compromising strength and is quick-drying, allowing you to move freely and feel dry shortly after leaving the water.
After Use
You bleed directly into your swimwear. After use, rinse it in cold water and wash it in a laundry bag at 40°C.
Who can use menstrual swimwear?
Swimwear with built-in protection is for all of us menstruating. But menstrual swimwear is often chosen by:
- People who do not want or cannot use tampons
- People with sensitive skin
- Teens and young people who have physiological difficulties using tampons, cups and disks.
- Women who want a more comfortable solution on vacation
For us, menstrual swimwear means freedom and safety in the water. No one should be forced to stay at the edge of the pool because they are on their period. Water play is fun and good exercise can even relieve discomfort during menstruation.
Period swimwear

How do I care for my menstrual swimwear after use?
First of all, the pressure of the water against your lower body slows down the flow of blood leaving your body.
Next, our swimwear is designed with our innovative absorbent layer sewn into the bottom piece.
The top layer directs the blood into the absorbent layer, which traps the liquid, while our waterproof yet breathable membrane underneath prevents leaks while you swim or sunbathe.
Read more guides to bathing during menstruation

Teens and swimming: Why are menstrual swimwear SO brilliant?
Imagine: You're a teen, you've just gotten your first period. You're about to go on a beach vacation with your family. What do you do? The answer: Menstrual swimwear.
Read moreReady to buy your menstrual swimwear?
If you want to see different models, fits and colors, you can find the entire selection here:

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