

Heating Cramp Cream
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What we are most proud of
5 good reasons why you will love us
THE HEART IS ALWAYS FIRST
We are also here to create bigger changes than just in your everyday life.
Our founder has changed Danish legislation in 2021 by removing the age limit on frozen eggs.
In 2025 we created the Red Flag campaign, which ensured the Danish women's national handball team the right to wear dark shorts during the WC. And we keep going.
SAFETY AND SECURITY RIGHT AFTER
Despite the lack of legislation and safety requirements for menstrual products in the EU, we do not hesitate in our responsibility. We do not use PFAS, nanosilver - no magical "stay fresh" treatments of the absorbent layers. We third party test our panties for chemistry and wear innovation without compromising your safety to solve odor nuisances.
PREMIUM PRODUCTION
We produce in Portugal, Denmark, Lithuania and Turkey - and always with the best materials such as organic cotton, organic merino wool and ECONYL®.
Our partners are the best in their respective fields and several of our factories are GOTS certified, which sets requirements for employee care.
BY MENSTRUATING WOMEN FOR MENSTRUATING WOMEN
We create products we ourselves lack - and test them thoroughly (so yes, they are tested with real menstrual blood). In addition, we have a test panel consisting of hardcore and dedicated members from our community who take the task seriously.
MORE THAN period
We know it well. It is about much more than that period. It's about the body in change - throughout the cycle, month after month.
That is why we are redefining what 'while products' are in addition to being a practical solution. The best rated absorbent underwear of course, but also care that supports you and your body throughout the cycle.
It is flow Cycle Routine.
Heating Cramp Cream – heating cream for menstrual cramps
Heating Cramp Cream is a warming cream developed to provide comfortable and long-lasting warmth during your cycle, regardless of whether you suffer from pain during period and ovulation. When the cream is massaged into the skin, the warming ingredients activate the skin's receptors and create an intense sensation of heat in the area. The cream is not numbing, but you will experience the heat as soothing.
Use it on your stomach, lower back, or other areas where you experience muscle tension and discomfort. The caring formulation melts easily into the skin without greasiness and leaves the skin soft and well cared for.
Think of it as heat for period pains and for your ovulation pains.
Heat to pains below period and ovulation
Pain can be experienced in different ways - for some it is a slight murmur underneath period, others definitely feel cramps or pain in the abdomen and can also cause tenderness and tension in the lower back.
During ovulation, you may experience ovulation pain as small rushes or stabbings - often for a shorter period than during period.
Many people experience warmth as pleasant when the abdomen hurts. The cream here has been developed as a practical alternative or supplement to a heating pad when you want warmth on your stomach or lower back and at the same time want to be able to move freely.
The cream creates a long-lasting feeling of warmth directly on the skin and can be used at home, at work or on the go.
Heat for the murmur and tensions
During menstruation, the uterus contracts, which can be experienced as menstrual cramps and pain in the abdomen. Some also feel tension or tenderness in the lower back.
The heating cream can be massaged directly onto the skin where you want warmth. The combination of massage and the warming sensation makes the cream an easy part of your routine on the days when the body calls for extra comfort.
It can also be used around ovulation if you experience soreness or discomfort at this point in your cycle.
Developed with warming and caring ingredients
Heating Cramp Cream combines active, warming ingredients with a caring base, so you get both heat and skin care in one product.
The formula contains, among other things:
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Vanillyl Butyl Ether, which creates the characteristic, long-lasting feeling of warmth on the skin
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Menthol and camphor, which contribute to the sensory experience
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Shea butter that nourishes and softens the skin
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Castor oil that helps keep the skin soft and supple
The result is a nourishing heat cream that is easily absorbed and provides a pleasant warmth where you apply it.
An alternative to the heating pad
The heating pad is not always very practical.
Heating Cream has been developed for those situations where you want the feeling of warmth, but still have to go out the door, go to work, move around or just don't feel like lying still with a heating pad.
Massage the cream into your stomach or lower back, let the warming effect develop, and continue your day.
It can also be used with other forms of relief when you have period.
How to use the product
Massage an appropriate amount of cream onto the stomach, lower back or other areas where you want warmth. After a short time, the warming sensation begins to develop and can last for a longer time.
Start with a small amount so you get to know the intensity of the warming effect on your skin.
Heating Cramp Cream can be used during period, around ovulation or at other times when you want local heat.
Avoid contact with eyes, mucous membranes and damaged or irritated skin. Wash hands thoroughly after use.
That is why many choose Cramp Cream
✓ Warming cream against menstrual pain and menstrual cramps
✓ Provides a pleasant and long-lasting feeling of warmth
✓ Can be used on the stomach and lower back
✓ Easy to use at home and on the go
✓ With Vanillyl Butyl Ether, menthol and camphor
✓ Caring formulation with shea butter and castor oil
✓ Easily absorbed without greasiness
✓ Can also be used around ovulation
✓ Vegan
✓ Developed and produced in Denmark
Part of your cycle care
At flow we develop products that follow the body through the entire cycle.
c is created for the days when you want warmth and extra care - whether it's under period, around ovulation or at other times when the abdomen or lower back feels tense.
Use it alone or with the rest of the flow The Care series as part of your own cycle care.
FAQ
What helps with menstrual cramps?
Heat is one of the things many people use for menstrual pain. Heating Cramp Cream creates a local sensation of heat on the skin and can be used as a practical supplement or alternative to a heating pad.
How does a heating cream work against menstrual pain?
This contains, among other things, Vanillyl Butyl Ether, which activates receptors in the skin and creates a warming sensation. The cream is massaged onto the skin on, for example, the stomach or lower back, where you want local heat.
Where should I apply the Heating Cramp Cream?
You can massage the cream on the stomach, lower back or other areas where you want warmth. Avoid eyes, mucous membranes and damaged or irritated skin, and wash hands thoroughly after use.
Can Heating Cramp Cream replace a heating pad?
Yes, it can be used as a practical alternative or supplement to it. The advantage of the cream is that you are not tied to a physical heat source and can therefore move freely while the warming sensation develops on the skin.
Can I use Cramp Cream for ovulation pain?
Yes. The cream can be used on the skin around the stomach or lower back when you want pleasant warmth - also around ovulation.
How long does it heat?
The warming sensation develops after application and can last for a longer time. Intensity and duration can vary from person to person and depends, among other things, on the amount used.
Can I use Heating Cramp Cream every day?
Yes, it can be used as needed in accordance with the product's instructions for use. Start with a small amount to feel how your skin reacts to the warming effect.
Is Heating Cramp Cream pain reliever?
No, the cream er is a cosmetic care product and not a medicine. It creates a warming sensation on the skin and has been developed for comfort and well-being during, among other things period.





