Can you have menstruation without ovulation?

Yes – it's called an anovulatory cycle. Learn why you might bleed without ovulation and what it means for your cycle.

Hormonal Imbalance: Symptoms, Causes, and What You Can Do

What is hormonal imbalance? Learn the typical symptoms such as irregular periods, PMS and fertility problems – and when you should see a doctor.

PMDD: What are the symptoms and treatment?

PMDD is a severe form of premenstrual syndrome. Read about symptoms, diagnosis, treatment, and the connection between PMDD and ADHD.

PMS: What is it – and why does it feel so intense?

PMS (premenstrual syndrome) affects up to 80% of menstruating women. Learn about the symptoms, causes, treatment and the difference between PMS and PMDD.

8 women who have changed research in women's health

Women's health has long been under-prioritized in research. Meet 8 pioneers who, despite resistance, have changed our knowledge of fertility, menstruation, and the female body.

The Health Gap: Why do we still know less about women's health?

For decades, medicine was tested on men. The result is called “the health gap” – a systematic gap in our knowledge of women’s health. Here’s the history, the consequences, and why it still affects...

What is sexy lingerie? Women, confidence and comfort over lace

What is sexy lingerie really like? We explore how comfort, confidence and security often mean more than lace – in women's own words.

Column: About desire and masturbation – told by a millennial girl

Read this honest, body-positive column about the path back to pleasure – from shame to self-acceptance.

Can you take a winter bath during menstruation? Guide to cold plunge and your cycle

Is it okay to take a cold plunge during your period? Get answers, research, and practical tips for cold plunges throughout your cycle.

Sauna and menstruation - research, benefits and good tips

Can you go to the sauna during your period? Read about bleeding, pain, safety and which menstrual products work best in the heat.

How to be a good sex partner as a man? A loving guide to better sex

How can a man be a good sex partner? A loving guide to better sex.

10 healthy reasons to masturbate – for women

Masturbation for women is healthy. Read about hormones, desire, menstrual cramps and self-care – and why masturbation strengthens both the body and well-being.

Teen period swimwear: Why it's the best choice for water activities

Menstruation prevents many children and teens from getting in the water. Learn why period swimwear is a particularly ideal option for children and a safe solution – so they don't have to be exclude...

Guide: Which menstrual panties should I choose?

Are you unsure which menstrual panties to choose? We guide you through the fits, materials and absorbency in the Flow range.

Which period products are best for swimming?

The scenario: For months you've been looking forward to your vacation - imagining how you'll jump and splash in the water, have salt water in your hair, read a book by the pool. But then you see i...

Did you know that menstrual panties can reduce waste by over 90%?

How sustainable are menstrual panties? See the calculation from the Danish Consumer Council Think and how much waste menstrual products create over a lifetime.

Best Period Products for Teens – Guide to Your First Period

Which period products are best for kids and teens? Get a safe and honest guide to the first period – from pads and tampons to period underwear.

6 signs of your first period: How to tell it’s on its way

How do you know your first period is coming? Read about the most important signs, what happens in your body, and how to prepare yourself with confidence.

The first period (menarche): A loving guide to what to say and pass on to your child

A loving guide for parents about the first period. About menarche, kind words to pass on, security and how to best support your child.

Första menstruationen – vad händer och vad behöver du veta?

Den första mensen kan väcka många frågor. Få svar på vad som händer i kroppen, tecken på mens och goda råd inför första gången.

Sex after giving birth: When can you have sex again – and why does it feel different?

When is it okay to have sex after giving birth? Read about pain, dryness, lack of desire and risk of pregnancy – and what is completely normal.

First period after giving birth – why is it different?

When do you get your period after giving birth? And why can it be heavier, irregular or more painful? Get answers and knowledge here.

Postpartum hemorrhage: What is “normal” - and when should I react?

Read more about what is normal about postpartum bleeding (lochia), how long it can last, colors and smells you should know – and when to seek help.

Postpartum Portrait: From touch anxiety to home birth: Michelle's honest story about the fourth trimester

Michelle shares honestly about two very different births, about balancing two children's nervous systems at the same time with her own - and about daring to listen to her gut feeling.

Perimenopause Signs and Symptoms: What to Look For

You’ve probably heard about menopause, or the transition leading up to it, which thankfully is getting more and more attention in conversations and in the media. But have you come across the word p...

När slutar din mens?

Menstruation. Den har en första dag och en sista dag, och vi har ingen aning om när någon av dessa inträffar. Men det är helt klart en av de mest ihållande "vanorna" våra kroppar har. Om du i genom...

Menstruation inför klimakteriet: Vad kan man förvänta sig?

  Du svettas, har ledvärk, bäckensmärta, blödningsrubbningar, minskad sexlust, ömma bröst, torra slemhinnor eller kanske upplever du synrubbningar. Det finns över 34 olika symtom på klimakteriet. ...