Alkohol og menstruation: Påvirker et glas vin din cyklus?

Påvirker alkohol din menstruation, PMS eller fertilitet? Læs, hvad forskningen siger om alkohol, hormoner og menstruationscyklussen.

Jernmangel og menstruation: Kan det være derfor, jeg er så træt?

Føler du dig usædvanligt træt under eller efter menstruation? Læs om symptomer på jernmangel, blodprøver og hvornår det er værd at søge læge.

Koffein og menstruation: Påvirker kaffe PMS og menstruationssmerter?

Kan kaffe gøre PMS eller menstruationssmerter værre? Vi gennemgår, hvad forskningen ved – og hvad den endnu ikke kan svare på.

Can you have menstruation without ovulation?

Yes – it's called an anovulatory cycle. Learn why you might bleed without ovulation and what it means for your cycle.

8 women who have changed research in women's health

Women's health has long been under-prioritized in research. Meet 8 pioneers who, despite resistance, have changed our knowledge of fertility, menstruation, and the female body.

The Health Gap: Why do we still know less about women's health?

For decades, medicine was tested on men. The result is called “the health gap” – a systematic gap in our knowledge of women’s health. Here’s the history, the consequences, and why it still affects...

What is sexy lingerie? Women, confidence and comfort over lace

What is sexy lingerie really like? We explore how comfort, confidence and security often mean more than lace – in women's own words.

Column: About desire and masturbation – told by a millennial girl

Read this honest, body-positive column about the path back to pleasure – from shame to self-acceptance.

Can you take a winter bath during menstruation? Guide to cold plunge and your cycle

Is it okay to take a cold plunge during your period? Get answers, research, and practical tips for cold plunges throughout your cycle.

Sauna and menstruation - research, benefits and good tips

Can you go to the sauna during your period? Read about bleeding, pain, safety and which menstrual products work best in the heat.

How to be a good sex partner as a man? A loving guide to better sex

How can a man be a good sex partner? A loving guide to better sex.

10 healthy reasons to masturbate – for women

Masturbation for women is healthy. Read about hormones, desire, menstrual cramps and self-care – and why masturbation strengthens both the body and well-being.

Hvad er menstruationstrusser? Sådan virker de, og sådan vælger du

Overvejer du menstruationstrusser? Her forklarer vi, hvordan de virker, hvem de passer til, og hvordan du vælger den rigtige model.

Menstruation på festival: Din guide til en tryg festivaloplevelse

Festival og menstruation behøver ikke være en dårlig kombination. Her finder du vores bedste råd til produkter, hygiejne, pakkeliste og tryghed på lange festivaldage.

Teen period swimwear: Why it's the best choice for water activities

Menstruation prevents many children and teens from getting in the water. Learn why period swimwear is a particularly ideal option for children and a safe solution – so they don't have to be exclude...

Guide: Which menstrual panties should I choose?

Are you unsure which menstrual panties to choose? We guide you through the fits, materials and absorbency in the Flow range.

Best Period Products for Teens – Guide to Your First Period

Which period products are best for kids and teens? Get a safe and honest guide to the first period – from pads and tampons to period underwear.

6 signs of your first period: How to tell it’s on its way

How do you know your first period is coming? Read about the most important signs, what happens in your body, and how to prepare yourself with confidence.

The first period (menarche): A loving guide to what to say and pass on to your child

A loving guide for parents about the first period. About menarche, kind words to pass on, security and how to best support your child.

The first period – what happens and what do you need to know?

The first period can raise many questions. Get answers to what's happening in the body, signs of menstruation and good advice for the first time.

Sex after giving birth: When can you have sex again – and why does it feel different?

When is it okay to have sex after giving birth? Read about pain, dryness, lack of desire and risk of pregnancy – and what is completely normal.

First period after giving birth – why is it different?

When do you get your period after giving birth? And why can it be heavier, irregular or more painful? Get answers and knowledge here.

Postpartum hemorrhage: What is “normal” - and when should I react?

Read more about what is normal about postpartum bleeding (lochia), how long it can last, colors and smells you should know – and when to seek help.

Postpartum Portrait: From touch anxiety to home birth: Michelle's honest story about the fourth trimester

Michelle shares honestly about two very different births, about balancing two children's nervous systems at the same time with her own - and about daring to listen to her gut feeling.

Perimenopause Signs and Symptoms: What to Look For

You’ve probably heard about menopause, or the transition leading up to it, which thankfully is getting more and more attention in conversations and in the media. But have you come across the word p...

When does your period stop?

Menstruation. It has a first day and a last day, and we have no idea when either of those are. But it's clearly one of the most enduring 'habits' our bodies have. If you're on average 12 years old...

Menstruation Towards Menopause: What to Expect?

  You sweat, have joint pain, pelvic pain, bleeding disorders, reduced sex drive, sore breasts, dry mucous membranes or perhaps you experience vision disturbances. There are over 34 different symp...