Wellness & Pflege

Can you take a winter bath during menstruation? Guide to cold plunge and your cycle

Is it okay to take a cold plunge during your period? Get answers, research, and practical tips for cold plunges throughout your cycle.

Sauna and menstruation - research, benefits and good tips

Can you go to the sauna during your period? Read about bleeding, pain, safety and which menstrual products work best in the heat.

How to be a good sex partner as a man? A loving guide to better sex

How can a man be a good sex partner? A loving guide to better sex.

10 healthy reasons to masturbate – for women

Masturbation for women is healthy. Read about hormones, desire, menstrual cramps and self-care – and why masturbation strengthens both the body and well-being.

Magnesium in body care – what is it and why is it used in creams?

What is magnesium and why is it used in body care? Learn about magnesium's role in the body and in Calming Cream.

Exercise and menstruation: Can you exercise when you are on your period?

Can you exercise during your period? Learn how exercise affects the body during your cycle, and get tips for adapting your exercise to the phases of your period.

Can you have sex during your period? Benefits, myths and good advice

Can you have sex during your period? Read about the benefits, what happens in your body, and get good advice for sex during your period.

“Not tonight, honey”: Understand your (or your partner's) desire

Author: Emma Libner Do you know that? You have been watching Netflix on the sofa all evening. It's getting a little late, you've had a little too much candy, you're tired, not so well-prepare...

Take good care of your cervix: Did you remember your cell scraping?

Author: Emma Libner If your CPR number ends in an even number, you may have seen it before. The invitation to screening for cell changes, which regularly lands in the e-box of all 23-64-year-...

Poor sleep during menstruation? 7 tips for better nights

Do you sleep worse during your period? Read why hormones and pain affect your sleep – and get 7 concrete tips for sleeping better during your cycle.