Menstruatie en cyclus

Can you have menstruation without ovulation?

Yes – it's called an anovulatory cycle. Learn why you might bleed without ovulation and what it means for your cycle.

Hormonal Imbalance: Symptoms, Causes, and What You Can Do

What is hormonal imbalance? Learn the typical symptoms such as irregular periods, PMS and fertility problems – and when you should see a doctor.

PMDD: What are the symptoms and treatment?

PMDD is a severe form of premenstrual syndrome. Read about symptoms, diagnosis, treatment, and the connection between PMDD and ADHD.

PMS: What is it – and why does it feel so intense?

PMS (premenstrual syndrome) affects up to 80% of menstruating women. Learn about the symptoms, causes, treatment and the difference between PMS and PMDD.

Heavy menstruation (menorrhagia) – when do you bleed too much?

How much is normal to bleed? Get an overview of heavy menstruation, symptoms, causes and when you should see a doctor.

Sleep and the cycle: How your sleep changes throughout your menstrual cycle

Sleeping problems before your period? Read how sleep changes throughout the menstrual cycle, why hormones disrupt sleep – and what you can do.

Why do I experience pain during ovulation?

Have you experienced ovulation pain? We don't talk about it often - but it's quite common and usually quite harmless. Read more here.

Summer guide for menstruating women: Beach, festivals and cycle

Holidays, heat and festivals can affect your cycle. Here's our summer guide for menstruating women – with tips for beach days, festival toilets and cycle care.

ADHD and the Menstrual Cycle: How Your Cycle Affects Your Symptoms

Can ADHD get worse before your period? Learn how hormones in your cycle affect dopamine, focus, and ADHD symptoms.

Guide for men: How to support the women in your life through their cycle

Chances are you have at least one person in your life who menstruates; a daughter, a partner, a sister, or a colleague. Here's your guide to understanding our menstrual cycle.

Delayed Menstruation: 8 Common Causes

Is your period late? Read the most common causes – from stress and illness to hormonal changes.

How long is a menstrual cycle – and how long does menstruation last?

How long is a normal menstrual cycle and how long does menstruation last? Get a clear overview of cycle length and phases.

10 tips for a better mood during menstruation (and when PMS hits)

Mood swings during menstruation? Here are 10 concrete tips for dealing with PMS, irritability, and low energy.

Menstruatie en diarree: Waarom krijg ik last van mijn maag tijdens mijn menstruatie?

Heb je last van maagklachten of diarree tijdens je menstruatie? Lees waarom menstruatie je darmen beïnvloedt en wat je eraan kunt doen.

Skin and the Menstrual Cycle: Why Your Skin Changes Throughout Your Cycle

Why does your skin change throughout your cycle? Learn how hormones affect your skin – from PMS acne to ovulation glow.

Menstruatiekrampen: waarom ze ontstaan – en 5 natuurlijke manieren om ze te verlichten

Heb je last van menstruatiepijn? Lees waarom het pijn doet, wat er in je lichaam gebeurt en 5 natuurlijke manieren om de pijn te verlichten.  

Vermoed je dat je endometriose hebt? 5 vrouwen delen hun ervaringen.

Hoe is het om met endometriose te leven? Vijf vrouwen delen hun persoonlijke ervaringen en advies voor mensen die vermoeden dat ze de aandoening hebben.

Wat is endometriose? Symptomen, pijn en waarom de aandoening nog steeds vaak over het hoofd wordt gezien.

Endometriose treft 1 op de 10 menstruerende vrouwen, maar veel vrouwen blijven jarenlang zonder diagnose. Lees meer over de symptomen, pijn, behandeling en waarom de aandoening nog steeds vaak over...

Kan ik zwanger worden tijdens mijn menstruatie? Hoe hangen vruchtbaarheid en de menstruatiecyclus samen?

Kun je zwanger raken tijdens je menstruatie? Ontdek hoe ovulatie, vruchtbaarheid en de menstruatiecyclus met elkaar samenhangen en wanneer de kans op zwangerschap het grootst is.

Mood swings before menstruation: Why your cycle affects your mood

Do you experience mood swings before your period? Read why hormones affect your mood throughout your cycle – and what you can do about it.

De vier fasen van de menstruatie: Wat gebeurt er in je lichaam gedurende je cyclus?

Begrijp de 4 fasen van de menstruatiecyclus en hoe hormonen je stemming, energie en lichaam beïnvloeden. Een complete gids voor jouw cyclus.

5 myths about menstruation – and what's actually true

Synchronizing menstruation? Can tampons disappear in the body? We debunk 5 common myths about menstruation and explain what is actually true.