The first stage after birth is called lochia rubra, and it typically lasts until around the fifth day postpartum. In this stage, postpartum bleeding resembles a heavy period with fresh, red blood and small clots. Depending on the amount of bleeding: use large disposable pads or Flow 4, which can give you maximum comfort and absorption so you can relax a bit more in the midst of it all.

Characteristics: red, heavy bleeding, first 3–5 da

The second stage is called lochia serosa and typically lasts through the first weeks. Here the bleeding becomes more brownish or pink and gradually decreases. The bleeding should no longer contain clots. During this period, many find the Flow 1 comfortable to wear, as its high waist ‘hugs’ the stomach in just the right way, or the Flow 3 for its soft, wide waistband.

Characteristics: darker/brownish, up to about 2 weeks.

The final stage of postpartum bleeding is called lochia alba, and this stage can last up to 8 weeks after birth. During these weeks, the bleeding changes to a yellowish or whitish discharge, and the amount decreases. At this stage, a lighter model such as the Flow 2 or the Everyday Flow Thong can be a comfortable choice for the last traces of postpartum flow.

Characteristics: whitish/yellowish discharge, may last about 4–6 weeks.

If the bleeding suddenly increases again after several days of decreasing, if you experience very large blood clots, severe pain, a worsening unpleasant odor (it’s normal for the vagina to have a smell after birth - it’s a wound that’s healing), fever, or if you feel unwell, it’s a good idea to contact your doctor or your maternity ward. These can be signs of an infection or that your body needs a bit of extra help.