

Absorbent underwear since 2021
The absolute bestsellers
Organic cotton, organic merino wool, soft absorbent layers. You will find all the best right here.

We deserve better
Why choose menstrual underwear from Flow?
After two fertility treatments and two births, I no longer wanted to use menstrual products that went inside my body - I wanted to be able to bleed in peace.
That was the beginning of Flow - the first menstrual underwear on the Danish market.
Today, we create menstrual underwear with a focus on comfort, quality, and responsible production - made by people who menstruate themselves.
✔️ Soft, skin-friendly materials
✔️ Different absorption levels
✔️ Comfort like regular underwear
✔️ A more environmentally friendly alternative to disposable products
Our mission is to make menstruation freer, safer, and less inconvenient - without compromising on style or function.
Kind regards, Cathrine
What we are most proud of
5 good reasons why you'll love us
THE HEART ALWAYS COMES FIRST
We are also here to make bigger changes than just in your everyday life.
Our founder changed Danish legislation in 2021 by removing the age limit for frozen eggs.
In 2025, we created the Red Flag campaign, which ensured the Danish women's national handball team the right to wear dark shorts during the World Cup. And we will continue.
SAFETY AND SECURITY IMMEDIATELY AFTER
Despite the lack of legislation and safety requirements for menstrual products in the EU, we do not shy away from our responsibility. We do not use PFAS, nano-silver - no magical "stay fresh" treatments of the absorbent layers. We third-party test our underwear for chemicals and use innovation without compromising your safety to eliminate odours.
PREMIUM PRODUCTION
We produce in Portugal, Denmark, Lithuania, and Turkey – always using the best materials such as organic cotton, organic merino wool, and ECONYL®.
Our partners are leaders in their respective fields, and several of our factories are GOTS-certified, which ensures high standards for employee welfare.
BY PEOPLE WHO MENSTRUATE, FOR PEOPLE WHO MENSTRUATE
We create products that we ourselves need - and we test them thoroughly (so yes, they are tested with real menstrual blood). In addition, we have a test panel consisting of hardcore and dedicated members from our community who take the task seriously.
MORE THAN MENSTRUATION
We know. It's about much more than just menstruation. It's about a changing body – throughout the entire cycle, month after month.
That's why we are redefining what 'period products' are beyond just a practical solution. The best-rated absorbent underwear, yes, but also care that supports you and your body throughout your entire cycle.
This is Flow Cycle Routine.
FAQ
How long do period panties last?
The general expectation for the lifespan of socks and underwear is approximately 3 years. These are items of clothing that wear out and are used every day.
Since we do not add chemical treatment to the pad, no function is lost.
If you take good care of your period panties, washing them according to instructions, then the quality of our period panties is so good that you can easily use them for 3 years and even longer.
Here you can find our guide on how to best care for your period panties.
How do I choose the best fit for me?
We have menstrual panties that fit different bodies - whether you prefer a low rise, mid rise or high rise fit.
The Period Flow Brief and Period Flow Shorts both have a high waist, which is loved by many for the feeling of a hug around the belly.
Period Flow Cheeky has a more sporty look but with a wide and soft elastic at the waist - it is mid-rise.
Then we also have the classic low-waisted fit , which is a super nice, basic menstrual panty if discretion under the panty hem is *your thing*.
How long can I use them at a time?
It depends on your flow and your cycle day - as well as the absorbency of the panties.
But changing your menstrual panties at least morning and night is good hygiene - think of your absorbent underwear just like pads and tampons. They need to be changed every now and then.
But unlike tampons, for example, you are not at risk of Toxic Shock Syndrome, as menstrual panties are a non-invasive menstrual product.
Customer favorites - here are our most popular products
Not sure where to start?
Here we have collected the products that our customers return to again and again. From our top rated period underwear and period swimwear for absorbent underwear, cycle care and everyday favourites.
It is the products that have done it flow to one of Denmark's most popular brands in absorbent underwear - developed by people who menstruate themselves, and created with a focus on comfort, quality and well-thought-out solutions throughout the cycle.
Customers' favorites – throughout the cycle
Every body is different, and therefore there is no one model that fits everyone.
Some love our classic period underwear high-waisted, others swear by ours period shorts at night or our absorbent g-string for lighter days. Therefore, here you will find the products that most women have chosen – and chosen again.
Whether you are looking for your first period underwear, period swimwear for the summer holidays or care products for your cycle, you will find our most popular choices in one place.
Why do so many choose flow?
At flow we develop products that we ourselves have missed.
We were the first to introduce period underwear on the Danish market, and since then we have worked purposefully to develop products that combine comfort, innovation and responsible material selection.
Therefore, our products include:
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Developed by people who menstruate themselves
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Free of PFAS and biocides
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Produced at specialized factories in Europe
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Designed to look and feel like regular underwear
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Tested and further developed in close cooperation with our community
Find the model that suits you
Our most popular products cover different needs throughout the cycle:
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period underwear to light, moderate and heavy period
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period swimwear, so you can bathe underneath period
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Absorbent underwear for everyday life
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Postpartum products to the time after birth
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flow Care, which supports the body throughout the cycle
Are you unsure which model suits you best? See our size guide or read our guide period underwear - then we help you find the right solution.
More than products
flow is not only about period.
We work so that more people can feel safe in their own bodies - from the first period to menopause. That's why we don't just develop absorbent underwear, but also knowledge, care products and solutions that make everyday life a little easier.
Welcome to the products that our customers love the most.















































































