From menarche to menopause
Menstrual panties for children and teenagers
Are you a parent of a child who has just started their period? Then you are guaranteed to be looking for the right menstrual product that feels comfortable and is easy to use – and that is safe and secure to wear.
First things first: We do not use PFAS or biocides such as nanosilver in our period panties, and all materials are OEKO-TEX certified.
Read more about safety in menstrual products here →
And now for the next point: Period panties are ideal for teens who are new to menstruation and may also be physiologically too small for an adult pad or tampon. Period panties have a huge advantage in that they feel and look like regular underwear, and they require no insertion into the body. This provides peace of mind and comfort.
They are ideal for school, sports, and everyday use, making it easier to manage menstruation without worry. A great alternative to pads and tampons – both for teenagers and their parents.
Read our complete guide to menstrual products for teens here →
Period panties for tweens and teens
Menstrual panties for children and teenagers
We have a dream
Just imagine it: An entire generation free of single-use products.
Forget hiding period products in your sleeves. Forget the shame. Forget "that's just how it is to be a woman". The future is pink.
Three good reasons
That's why period underwear is genius for kids
They're not moving 🫡
Anyone who has ever used a pad has probably experienced at some point that the pad shifted, causing a leak, or that small hairs got stuck in the pad's adhesive.
The pad in period underwear is sewn in, so it stays where it should.
Looks like regular underwear 😎
We know how it is. You don't want to stand out. Even less so, perhaps, when you have your period. Both our period underwear and our period swimwear for teens look just like regular underwear and swimwear. It doesn't scream 'period' – no tampon string, no wings from a pad.
Non-invasive product ✋
Unlike a cup or a tampon, period underwear is a product that is worn outside the body.
Products that go inside the body require more mental effort. For example, you have to remember to change them to avoid the risk of TSS. With period underwear, that's one less thing to worry about.
Explore our Tweens & Teens universe
Period underwear for school and sports
Imagine you've just gotten your first period. Maybe you're 10 years old, maybe you're 13.
Not only do you have to deal with a new bodily function - your bleeding for the first year is also irregular. You don't know when it will suddenly come. And on top of that, you also have to learn to navigate the new hormonal side of your cycle.
You can wear menstrual panties even before you bleed. You can move, play sports, dance, cycle - everything you normally do, in your menstrual panties.
In any case, it shouldn't be your menstrual product that's holding you back.
Menstrual panties for teens is one less worry in everyday life.
Would you like to support good cycling education for your child?
The best books for teens about periods
Not our first rodeo
- maybe yours is
For generations
It's not just menstruation. It's a legacy.
We know about menstruation. We've seen and heard it all — felt it firsthand.
The chaos, the bleeds, the mood swings - but also the magic of it all.
So believe us when we say: Your body? A true masterpiece. Its wisdom runs deep — passed down through generations. To you from your mother, from her grandmother to her great-grandmother. All with one special thing in common.
When you learn to listen, feel and stay in it all, your cycle can become your strongest power move .
Not convinced yet?
Why you should choose period underwear for teens
✔️ Period underwear stay where they're supposed to - no more pads that move around or pinch.
✔️ Our period undwear for teens is made in sizes 140-146 and up to 176+.
✔️ Period underwear feels and looks like regular underwear - it's kinda nice to blend in during a vulnerable time.
✔️ Flow's period underwear for teens are safe - completely free of PFAS and nanosilver.
✔️ Our Period Flow Teen Brief is developed together with teens.
✔️ Period panties are particularly suitable for sensitive kids or kids on the spectrum, with high demands in regards of tactility.
Tip #1 for dealing with period cramps
Heat 🔥
Heat can have a soothing effect. A heating pad on your stomach or lower back can do wonders for cramps. Otherwise, try a warm bath or snuggling up with a warm blanket.
Another good idea might be to wear warm socks, as you actually have an acupuncture point just below your ankle that is directly linked to pain relief during menstruation. It is activated by heat, among other things.
Tip #2 for dealing with period cramps
Movement 👯♀️
We know. It may seem counterintuitive to move when all you want to do is crawl under the covers and curl up. But gentle movement releases endorphins in your brain, which can reduce pain and tension in your body.
Go for a walk, do gentle stretches on the floor or take a dip in the swimming pool with yourJohanne Bikini.
Find your period bikini here
Tip #3 for dealing with period cramps
Massage 💆♀️
Now you have a really good excuse to ask your friend, your girlfriend or your caregiver for a massage.
Gentle touch causes the brain to release lots of the love hormone, oxytocin, into the body - and that helps with pain. So massage can reduce pain.
Tip #4 for dealing with period cramps
Food 🥬
Eat good, nutritious food. The less hungry you are, the better you can handle it if your body hurts. Although it may be tempting to eat a big chocolate bar.
Some people find that anti-inflammatory foods have a relaxing effect on the uterus. These can include fatty fish, cruciferous vegetables such as broccoli, and berries such as blueberries and raspberries.
Menstrual panties for children and teenagers
Menstrual panties for children and teenagers are developed specifically for younger menstruators with a strong focus on fit that suits smaller bodies.
The first menstruation can arouse curiosity, excitement and uncertainty.
At Flow, we have developed menstrual panties for children and teenagers that make the transition to menstruation a little easier. The panties are designed for young bodies with a focus on comfort, security and a fit that feels like regular underwear.
Because when menstruation feels less troublesome, it also becomes easier to continue with school, sports, and everything else that takes up space in everyday life.
A safe choice for the first menstruation
Many people choose menstrual panties as their first menstrual product.
They are easy to use, require no insertion and feel like regular panties. This can provide extra reassurance when your period is new or if bleeding starts unexpectedly at school or during extracurricular activities.
Many young people also find that menstrual panties provide greater peace of mind in everyday life because they can be used without worrying about pads moving or tampons that need to be changed.
Developed for young bodies
Our menstrual panties for children and teenagers is developed together with a panel consisting of young menstruating women, so the fit and details are right in the eye of those who need to use them.
It is sewn from soft, OEKO-tex certified materials and designed to follow the body comfortably throughout the day. The absorbent panel is discreetly integrated, so the panties look and feel like regular underwear.
The result is a menstrual product that provides security without feeling different.
You can see the full range of menstrual panties here.
Why families choose Flow
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Menstrual panties for children and teenagers
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A safe choice for the first menstruation
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Comfortable fit for young bodies
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Looks and feels like regular panties
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Easy to use at school and for sports
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Produced in Europe
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Free from PFAS and biocides
More freedom in everyday life
We know how big an upheaval the first menstruation can be.
That's why we want to make the first experience as safe as possible. Menstrual panties can give young people the freedom to focus on their studies, hobbies, sports and friends – without having to constantly think about their period.
At Flow, we believe that no one should hold back because they have their period.
Frequently asked questions about menstrual panties for children and teenagers
From what age can you use menstrual panties?
There is no set age. Menstrual panties can be used from the first menstruation and are designed to be an easy and safe solution for both children and teenagers.
Menstrual panties are particularly suitable for children and young people with autism, where extra high demands are placed on tactility and how clothes feel on the body. That's why we don't have wash labels in our menstrual panties - they are printed on the inside of the fabric and cannot be felt.
Are menstrual panties good for the first period?
Yes. Many people choose menstrual panties as their first menstrual product because they are easy to use and feel like regular underwear. It is also important, according to our panel, that they do not scream 'I'm on my period' - that's why they look like regular underwear.
Can you wear menstrual panties to school?
Yes. Menstrual panties are designed for everyday use and can be used at school, for leisure activities and in many cases also for sports – depending on the intensity of the bleeding.
The advantage of menstrual panties for teenagers and young people is that they can be put on in the morning before you bleed. For the first year to a year and a half after menarche, the first bleeding, your cycle is unstable, and it can be difficult to predict which day it will start.
Can teenagers play sports with menstrual panties?
Yes. Many young people use menstrual panties for sports, dancing and other activities. It is important to choose a model with the right absorbency for the day's bleeding.
How do you wash menstrual panties?
Rinse the panties in cold water after use, wash them at the recommended temperature without fabric softener, and let them air dry.
Is Flow free of PFAS and biocides?
Yes. All of our menstrual panties are free of PFAS and without added biocides such as nanosilver.
How many menstrual pads does a teenager need?
Many people start with 3-5 pairs. This makes it easier to get through your period without having to wash every day.
What is the difference between the Teen model and the other menstrual panties?
The Teen model was developed together with a panel of young menstruating women with a focus on a fit that suits children and young people and with discretion in mind - others don't need to be able to see that you're on your period. It offers the same security and function as our other menstrual panties, but is adapted to a younger body.
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