Første menstruation - menarken

The first period (menarche): A loving guide to what to say and pass on to your child

A loving guide for parents about the first period. About menarche, kind words to pass on, security and how to best support your child.

The first period – what happens and what do you need to know?

The first period can raise many questions. Get answers to what's happening in the body, signs of menstruation and good advice for the first time.

First period: 5 tips for fathers who want to support their child

The first period can be overwhelming. Get 5 concrete tips on how you as a father can safely support your child through the first bleeding.