Menstrual panties for children and teenagers
Are you a parent of a child who has just had her first period, and are you therefore looking for good products that feel safe, secure and easy for children to use?
Or have you yourself experienced that you have started to bleed, and now you are looking for the best products that can get you through your period safely? At Flow, we have developed menstrual panties that are suitable for menstruating women of all ages - even for the very young who have just started menstruating.
Not our first rodeo - but maybe yours is
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Explore our Tweens & Teens universe
For school, sports and everything in between
Our first menstrual panty for teens is designed to let you be yourself - even when you're bleeding. Whether you're going to school, playing sports or hanging out with friends.
Your period shouldn't be what holds you back (unless it's exactly what you need - your bed and a cup of hot tea <3).
One less worry
Why are menstrual panties good for children and adolescents?
Imagine you've just gotten your first period. Maybe you're 10 years old, maybe you're 13.
Not only do you have to deal with a new bodily function - your bleeding for the first year is also irregular. You don't know when it will suddenly come. And on top of that, you also have to learn to navigate the new hormonal side of your cycle.
Menstrual panties for teens are a 'no brainer' - one less worry in everyday life.
Would you like to support good cycling education for your child?
The best books for teens about menstruation
It's not just menstruation. It's a legacy.
We know about menstruation. We've seen and heard it all — felt it firsthand.
The chaos, the bleeds, the mood swings - but also the magic of it all.
So believe us when we say: Your body? A true masterpiece. Its wisdom runs deep — passed down through generations. To you from your mother, from her grandmother to her great-grandmother. All with one special thing in common.
When you learn to listen, feel and stay in it all, your cycle can become your strongest power move .
Not convinced yet?
Why you should choose menstrual panties for teens
✔️ Menstrual panties stay where they're supposed to - no more pads that move around or pinch.
✔️ Our menstrual panties for teens are even made for teens and come all the way down to sizes 140-146 and up to 176+.
✔️ Menstrual panties feel and look like regular underwear - it's nice to blend in during a vulnerable time.
✔️ Flow's menstrual panties for teens are safe - completely free of PFAS and nanosilver.
✔️ Our Period Flow Teen Brief is developed together with teens.
✔️ Menstrual panties are particularly suitable for sensitive children on the spectrum, where high demands are placed on the tactile.
Tip #1 for dealing with menstrual cramps
Heat 🔥
Heat can have a soothing effect. A heating pad on your stomach or lower back can do wonders for cramps. Otherwise, try a warm bath or snuggling up with a warm blanket.
Another good idea might be to wear warm socks, as you actually have an acupuncture point just below your ankle that is directly linked to pain relief during menstruation. It is activated by heat, among other things.
Tip #2 for dealing with menstrual cramps
Movement 👯♀️
We know. It may seem counterintuitive to move when all you want to do is crawl under the covers and curl up. But gentle movement releases endorphins in your brain, which can reduce pain and tension in your body.
Go for a walk, do gentle stretches on the floor or take a dip in the swimming pool with yourJohanne Bikini.
Find your menstrual bikini here
Tip #3 for dealing with menstrual cramps
Massage 💆♀️
Now you have a really good excuse to ask your friend, your girlfriend or your caregiver for a massage.
Gentle touch causes the brain to release lots of the love hormone, oxytocin, into the body - and that helps with pain. So massage can reduce pain.
Tip #4 for dealing with menstrual cramps
Food 🥬
Eat good, nutritious food. The less hungry you are, the better you can handle it if your body hurts. Although it may be tempting to eat a big chocolate bar.
Some people find that anti-inflammatory foods have a relaxing effect on the uterus. These can include fatty fish, cruciferous vegetables such as broccoli, and berries such as blueberries and raspberries.
Ready for more knowledge?
Is it new to you that your child is menstruating?
It's honestly a huge deal when your child starts menstruating. There are a lot of new things to learn for your teen, but also for you. What menstrual products are best for children? How can you best support your child during menstruation? What are the signs that their first period is coming? When is it normal to get their first period?
Read many more good articles here about teens and menstruation and find answers - this also applies to you as the father of a child who will soon menstruate.