Articles
Guide: Det skal du vide om din første menstruation
Den første menstruation. Også kaldet menarcken (ligesom de sidste menstruationer kaldes menopausen). For de fleste en oplevelse, en dag, et øjeblik, som man vil huske resten af livet. En milepæl de...
Read moreHvordan hænger menstruation og humørsvingninger sammen?
Du kender det helt sikkert. Det, der plejer at føles overkommeligt, er pludselig totalt uoverskueligt. Du vrisser af din mor. Din kæreste irriterer dig. Tøjet sidder forkert. Overskuddet er i minus...
Read moreMotion og menstruation: Få det bedste ud af din træning i løbet af din cyklus
Forfatter: Emma Libner Da jeg og de andre piger i min klasse begyndte at få menstruation i folkeskolen, talte vi ikke med hinanden om det. Der var ingen tøsesnak i skolegården, ingen søsterlig udv...
Read moreAll healthy girls and people with a feminized body will experience discharge in their panties from the time they hit puberty. It can change color and consistency, just as the quantity can also vary...
Read moreWhy do I get an upset stomach during menstruation?
Do you know that? Your period comes in torrents - and so does the urge to go to the toilet. And it should preferably happen at a reasonable speed. Your period can have somewhat the same effect on ...
Read moreMenstruation after giving birth: What do you need to know?
In the first days and weeks after your birth, post partum , you will experience bleeding that may resemble your period. The bleeding comes from the wound from where your placenta was stuck in the u...
Read moreVelkommen til The Bloody Hustle
Jeg er opvokset med at gemme bind i ærmerne. Med at det *mest pinlige* vil være at bløde igennem. Jeg er vokset op med reklamer for bind, hvor væsken aldrig var rød men ligeså blå som kølervæske. ...
Read moreDear Dad: 5 Things All Dads Should Know About Menstruation
When the first period - also called menarche - comes, it can be a big upheaval for your child. Menstruation doesn't just come with a new cycle and a body that needs to be relearned, which in its...
Read moreReady, steady, swim: Tips and tricks for a worry-free vacation with your period
When I was 14 years old, I was going on my first vacation to Crete. I was ecstatic at the thought of three swimming pools and could hardly wait to spend a whole week covered in a constant mix ...
Read morePeriods and skincare: This is how your cycle affects your skin
Author: Emma Libner If I ask you to think of an organ, you might first think of the heart, lungs, or brain. But did you know that the skin is the largest organ you have? In fact, you are composed ...
Read more5 tips to naturally relieve menstrual pain
Author: Emma Libner For many, menstrual pain is a constant companion when the days in the cycle app light up red. A little reminder of what time of the month it is, in case you had forgotten. Acco...
Read moreWelcome to Menstrutopia: A Vision of a World Where Menstruation is No Longer Taboo
Written by Emma Libner This May marks the 10th anniversary of the first international Menstrual Hygiene Day, known as MH Day, which is observed every year on May 28th. Over the past decade since ...
Read moreAuthor: Emma Libner Green Menstrual Products Are the New Black - and for Good Reason! Throughout her life, an average menstruating person generates between 125 and 150 kg of waste in the form of u...
Read moreFra gamle klude til menstruationstrusser: En kort historie om menstruationsprodukter gennem tiden
Forfatter: Emma Libner Det vrimler lige nu med nye bud på fremtidens menstruationsbeskyttelse. Efter årtier med sparsomme valgmuligheder på hylderne i supermarkedernes hygiejneafdelinger, gjorde me...
Read moreTeenagere og menstruation: En guide for forældre
Forfatter: Emma Libner Jeg husker tydeligt min første menstruation. Den kom en efterårsmorgen i form af en mørk plet i mine Snoopy-trusser og forandrede med ét alt, hvad jeg tænkte og følte om mig ...
Read moreKvinder med endo fortæller: Vores bedste råd til dig, der mistænker endometriose
Forfatter: Emma Libner I anledning af, at marts måned er international oplysningsmåned for endometriose, interviewede Flow for nylig fem kvinder om deres oplevelser med den oversete sygdom endometr...
Read moreMenstruation and fertility: Here's what you should know
Author: Emma Libner When I had my first period, I was told - in the midst of the crisis of my new, bleeding reality - that now I had to be careful, because now I could get pregnant. Although ...
Read moreEverything you need to know about sex during your period
Author: Emma Libner Many of us have been taught that menstruation is something we should keep to ourselves, and that sex during menstruation is difficult, disgusting and maybe even dangerous. ...
Read more“Not tonight, honey”: Understand your (or your partner's) desire
Author: Emma Libner Do you know that? You have been watching Netflix on the sofa all evening. It's getting a little late, you've had a little too much candy, you're tired, not so well-prepare...
Read moreHow your menstrual cycle affects your mental health
Author: Emma Libner Maybe you know the feeling? You feel like you've cracked the code to all of life's challenges one day only to find yourself deep in the Toffifee box with tears i...
Read moreMenstruation and career: How to navigate the workplace
Author: Emma Libner Raise your hand if you have tried one or more of the following scenarios: Have you hidden pads or tampons up your sleeve to avoid revealing that you had your period at wor...
Read moreTake good care of your cervix: Did you remember your cell scraping?
Author: Emma Libner If your CPR number ends in an even number, you may have seen it before. The invitation to screening for cell changes, which regularly lands in the e-box of all 23-64-year-...
Read moreLøvens Hule: Anne Stampe invests in Flow Intimates
The lions see red and invest in Flow Intimates On 11 January 2024, The Dragons see red when the second episode of Løvens Hule, season nine, rolls across the screen on DR1. Among the hope...
Read morePart 3: The Lion's Den: "It's going to be awesome!"
Last and third part about the experience of being in Løvens Hule, written and narrated by our founder, Cathrine. We had prepared for the teeth before the Lion's Den. Watch all the episodes. Rese...
Read morePart 2: The Lions Den: "...My mind went blank.."
Part 2 about our participation in Løvens Hule(The Lions Den), told by Flow's founder, Cathrine. We were prepared. We had researched all the lions - read interviews, listened to podcasts wit...
Read morePart 1: "...Would you like to join us in the Lion's Den?"
In the summer of 2023, we were contacted by a sweet caster from Løvens Hule. In three parts, our founder talks about the experiences, thoughts and preparations. On a warm June day last year, my ...
Read moreWhat are the benefits of menstrual panties?
You may know it - you don't know if your period will come today or tomorrow. But it can be difficult to guard yourself in advance. Just the thought of inserting a tampon or a cup into a dry vagina ...
Read moreThe four phases of menstruation: What happens in the body?
Alright, ladies, let's dive into the fascinating world of menstrual phases! Imagine your body as a magical monthly cycle that prepares for the possibility of creating life. It's like a beautiful...
Read moreMenarche is a significant event in a young woman's life that marks the onset of menstruation, or the first occurrence of a menstrual period. It typically occurs during puberty, which is the stage ...
Read moreMenstruation Towards Menopause: What to Expect?
You sweat, have joint pain, abdominal pain, bleeding disorders, less sex drive, sore breasts, dry mucous membranes or perhaps you experience visual disturbances. There are over 34 dif...
Read moreFive false myths about menstruation
Menstruation (and the abdomen of women and feminized bodies in general) remains one of the most mythical functions of the body. We know something - but we still don't know everything. The female b...
Read moreHow does menstruation affect my sleep quality?
It may well be that you can sleep well through your bleeding days. But there is also a certain risk of you tossing and turning, waking up feeling like you've passed out, or perhaps needing ...
Read moreLæge Amani Meaidi om Safe Choice: "Det er et spørgsmål om patientsikkehed"
In 2020, 416,810 Danish women received a prescription for hormonal contraception*, and with 268,390 prescriptions for the contraceptive pill, it was by far the most popular solution to prevent pre...
Read moreAre you ready to get to work? On this International Women's Day we are getting together to do something important for someone else. You might've already read about our partnership with the Dan...
Read moreFlow Intimates ♥️ Blossom Project
We've been dreaming of this for a while. Teaming up with an NGO with a clear purpose and a cause calling our hearts out. And we found it in the Blossom Project . Flow has begun a long-term partne...
Read moreWe had our whole product range tested for PFAS - and we passed! "Sum of PFOS and related substances - not detected" and "sum of PFOA related substances - not detected". You might have heard ab...
Read moreReducing waste: How big of an impact am i making?
Today is a great day to start a new habit. And although small in size together with you we can make an impact . Did you know that period wear produces more than 90% less waste across a lifetime of...
Read moreFlow was founded to free your period. Drawn in Copenhagen Flow Intimates are made to make you feel you while bleeding.
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