Menstruación y ciclo

Can you have menstruation without ovulation?

Yes – it's called an anovulatory cycle. Learn why you might bleed without ovulation and what it means for your cycle.

Hormonal Imbalance: Symptoms, Causes, and What You Can Do

What is hormonal imbalance? Learn the typical symptoms such as irregular periods, PMS and fertility problems – and when you should see a doctor.

PMDD: What are the symptoms and treatment?

PMDD is a severe form of premenstrual syndrome. Read about symptoms, diagnosis, treatment, and the connection between PMDD and ADHD.

PMS: What is it – and why does it feel so intense?

PMS (premenstrual syndrome) affects up to 80% of menstruating women. Learn about the symptoms, causes, treatment and the difference between PMS and PMDD.

Heavy menstruation (menorrhagia) – when do you bleed too much?

How much is normal to bleed? Get an overview of heavy menstruation, symptoms, causes and when you should see a doctor.

Sleep and the cycle: How your sleep changes throughout your menstrual cycle

Sleeping problems before your period? Read how sleep changes throughout the menstrual cycle, why hormones disrupt sleep – and what you can do.

Why do I experience pain during ovulation?

Have you experienced ovulation pain? We don't talk about it often - but it's quite common and usually quite harmless. Read more here.

Summer guide for menstruating women: Beach, festivals and cycle

Holidays, heat and festivals can affect your cycle. Here's our summer guide for menstruating women – with tips for beach days, festival toilets and cycle care.

TDAH y el ciclo menstrual: cómo tu ciclo afecta tus síntomas.

¿Puede empeorar el TDAH antes de la menstruación? Descubre cómo las hormonas del ciclo menstrual afectan la dopamina, la concentración y los síntomas del TDAH.

Guide for men: How to support the women in your life through their cycle

Chances are you have at least one person in your life who menstruates; a daughter, a partner, a sister, or a colleague. Here's your guide to understanding our menstrual cycle.

Retraso menstrual: 8 causas comunes

¿Se te ha retrasado la regla? Descubre las causas más comunes: desde el estrés y las enfermedades hasta los cambios hormonales.

¿Cuánto dura un ciclo menstrual y cuánto dura la menstruación?

¿Cuánto dura un ciclo menstrual normal y cuánto tiempo dura la menstruación? Obtén una visión general clara de la duración y las fases del ciclo.

10 tips for a better mood during menstruation (and when PMS hits)

Mood swings during menstruation? Here are 10 concrete tips for dealing with PMS, irritability, and low energy.

Menstruation and diarrhea: Why do I get an upset stomach during menstruation?

Do you get an upset stomach or diarrhea during your period? Read why menstruation affects your intestines and what you can do about it.

La piel y el ciclo menstrual: por qué tu piel cambia a lo largo de tu ciclo.

¿Por qué cambia tu piel a lo largo del ciclo menstrual? Descubre cómo las hormonas afectan tu piel, desde el acné premenstrual hasta el brillo propio de la ovulación.

Menstrual Cramps: Why They Happen – and 5 Natural Ways to Relieve Them

Do you have period pain? Read why it hurts, what happens in the body, and 5 natural ways to relieve pain.

Do you suspect endometriosis? 5 women share their experiences

What's it like to live with endometriosis? Five women share their personal experiences and advice for those who suspect the disease.

What is endometriosis? Symptoms, pain and why the disease is still overlooked

Endometriosis affects 1 in 10 menstruating women, but many go for years without a diagnosis. Read about symptoms, pain, treatment and why the disease is still overlooked.

¿Puedo quedar embarazada durante mi menstruación? ¿Cómo se relacionan la fertilidad y el ciclo menstrual?

¿Es posible quedar embarazada durante la menstruación? Descubre cómo se relacionan la ovulación, la fertilidad y el ciclo menstrual, y cuándo es mayor el riesgo de embarazo.

Mood swings before menstruation: Why your cycle affects your mood

Do you experience mood swings before your period? Read why hormones affect your mood throughout your cycle – and what you can do about it.

Las cuatro fases de la menstruación: ¿Qué ocurre en tu cuerpo a lo largo de tu ciclo?

Comprende las 4 fases del ciclo menstrual y cómo las hormonas afectan el estado de ánimo, la energía y el cuerpo. Una guía completa sobre tu ciclo.

5 myths about menstruation – and what's actually true

Synchronizing menstruation? Can tampons disappear in the body? We debunk 5 common myths about menstruation and explain what is actually true.